Components of Yoga and Benefits...
People who
suffer from ongoing or recurrent bouts of back pain often have to try a number
of different forms of exercise to find the most appropriate therapy to manage
their pain. For many, yoga has proven to be a safe and effective way to finally
alleviate many forms of back pain or neck pain and help prevent ongoing
problems.
Components
of Yoga:-
There are
many different types of yoga, each stressing a particular theory or mindset,
and each is comprised of numerous postures and areas of focus. While the actual
practice of yoga is extremely extensive and detailed, in its essence yoga
focuses on three main components:
Body
position-
Breathing-
Meditation-
In general,
yoga is a very safe form of exercise for most people. For those with specific
back conditions, it is advisable to speak with one's treating physician prior
to starting yoga . Anyone with severe or ongoing back
pain should be evaluated by a health professional for an accurate diagnosis and
treatment program before beginning yoga.
More
importantly, yoga is extremely effective in:-
Increasing
Flexibility–: yoga has positions that act upon the various joints of the body
including those joints that are never really on the ‘radar screen’ let alone
exercised.
Increasing
lubrication of the joints, ligaments and tendons –: likewise, the
well-researched yoga positions exercise the different tendons and ligaments of
the body.
Surprisingly
it has been found that the body which may have been quite rigid starts
experiencing a remarkable flexibility in even those parts which have not been
consciously work upon. Why? It is here that the remarkable research behind yoga
positions proves its mettle. Seemingly unrelated “non-strenuous” yoga positions
act upon certain parts of the body in an interrelated manner. When done
together, they work in harmony to create a situation where flexibility is
attained relatively easily.
Massaging
of ALL Organs of the Body –: Yoga is perhaps the only form of activity which
massages all the internal glands and organs of the body in a thorough manner,
including those – such as the prostate - that hardly get externally stimulated
during our entire lifetime. Yoga acts in a wholesome manner on the various body
parts. This stimulation and massage of the organs in turn benefits us by
keeping away disease and providing a forewarning at the first possible instance
of a likely onset of disease or disorder.
Complete
Detoxification –: By gently stretching muscles and joints as well as massaging
the various organs, yoga ensures the optimum blood supply to various parts of
the body. This helps in the flushing out of toxins from every nook and cranny
as well as providing nourishment up to the last point. This leads to benefits
such as delayed ageing, energy and a remarkable zest for life.
Excellent
toning of the muscles–: Muscles that have become flaccid, weak or slothy are
stimulated repeatedly to shed excess flab and flaccidity.
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